![]() ![]() People know Meb best for winning the 2014 Boston Marathon, where Ryan says he worked with another American runner to slow the African competitors down and allow Meb a chance at winning the race. Going into the trials next February, Meb Keflezighi, one of Ryan’s longstanding friendly rivals, will be the favorite to make the team. I realized that it was time to stop striving, to finally be satisfied and decide ‘mission accomplished,'” Ryan tells the Times, speaking about his on-and-off again struggles with fluctuating testosterone levels since college. “I’ve explored every issue to get back to the level I’ve been at, and my body is not responding. ![]() The announcement comes barely a month ahead of the 2016 Olympic Trials Marathon, where Ryan will not be racing. The marathoner, best known for his 2011 Boston Marathon performance, finishing in 2 hours, 4 minutes, 58 seconds, holds the fastest marathon time ever run by an American (although not a record due to the elevation drop and nature of the Boston Marathon course). In breaking running news from the New York Times this morning, 33-year-old Ryan Hall, husband to Sara Hall, announced his retirement from professional running. If you prefer to use miles, click here.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! If you prefer to use kilometers, click here. In the first column, you can see the pace at which you need to run to finish a marathon at the target time. Follow the row that tells you your split times per every 5 miles, or per every 5 kilometers. If you know your target finish time for the marathon, find it in the last column. In the last column, you can see the time at which you will finish a marathon. If you know the pace with which you intend to run the marathon, find it in the first column. You just need to know at what pace you can run or what your target marathon finish time is. It is very simple to use the marathon pace chart. ![]() (kilometer) How to use the marathon pace chart? ![]()
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